U R U
and that's enUff.
UR enUffness is a global wellness studio for the body, mind, and soul.
Explore our Currents, each carrying Waves of movement, meditation, and release designed to bring you home to yourself.
The Origin
It began as a whisper.
A quiet remembering that we are already enough.
U R enUffness was created by Debbie and David, lifelong seekers and guides who believe healing begins in stillness and expands through connection.
From living rooms to global virtual calls, they built an interactive sanctuary where anyone can return home to themselves.
Discover the transformative power of self-awareness
We believe that within you lies a treasure chest of potential waiting to be unlocked, and our goal is to help you uncover it.
We recommend unlocking your Gene Keys for free using the link below. This link offers practical wisdom designed to facilitate a deeper understanding of yourself and reveal your higher purpose in life.
This journey of self-discovery is an invitation to explore the depths of your being and embrace the incredible possibilities that await. Let's embark on this exciting adventure together!
Three Currents. Infinite Waves.
Each Current carries its own rhythm.
Within each Current, you’ll find Waves.
Waves are three-part guided journeys that unfold through
motion, stillness, and release.
Linger & Liberate
Unlearn & Unravel
Voice & Vulnerability
Linger & Liberate with
Unblock Fascia Release Classes
Unblock frees the fascia, the physical and emotional weave that holds tension.
Unlearn & Unravel with
Free Flow Movement Classes
Fluid sequences that reconnect you with your body’s
natural vibration.
Voice your Vulnerability with
Fuel Soul Mindfulness Classes
Fuel Soul invites you to unlearn the noise and rediscover quiet.
Recent Waves
Each wave includes three ~30 minute sessions.
Every Wave creates reflections.
Here’s what our community is saying
"David de la Paz was exceptional - best stretch class I have ever experienced! more of that!"
Samantha P.
Minnesota, USA
“Fuel Soul helped me finally sit still. Not just in my body, but in my thoughts. I start every morning with Fuel Soul"
Chantal R.
Winnipeg, CAD
“After my first Unblock Wave, I felt lighter.. physically, emotionally, spiritually. It was like letting go of years of holding on.”
Derrick S.
Playa del Carmen, MX
"I love Davids classes. His teaching technique and philosophy are very deep and helping your body to learn about itself"
Maria S.
Puerta Vallarta, MX
"Especially enjoyed David de la Paz Feldenkrais and Mobility"
Sonya T.
Sayulita, MX
Words, wisdom, and still moments from the ur enufffness practice.
