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Live Sessions
In-person or online small group or 1:1 private sessions of Unlock classes with Debbie or Free Flow and Fuel Soul classes with David.
COMING SOON
The hearts behind the practice
Some knowing lives in the body long before it reaches words.
Deborah Styles has spent her life guiding others toward that knowing, toward joy over fear, toward a life that finally moves on your terms.
David De La Paz carries the same gift across borders, shaped by years as a resident instructor at Rancho La Puerta, one of the world's most revered wellness retreats. Wherever he teaches, bodies remember what minds forget.
Together, they built U R enUffness as a return, not a reinvention. A space where movement becomes medicine, and ease replaces effort.
You were always enough.
This is simply where you come to feel it again. 🦋
Explore our Class Currents (types)
Release, movement & designed to bring you home to yourself.
The Hearts Behind the Practice
Debbie Styles
Debbie is the heart behind U R enUffness — a guide, a witness, and a believer in your capacity to unlock everything that's been waiting inside you.
The Origin
It began as a whisper.
A quiet remembering that we are already enough.
U R enUffness was created by Debbie and David, lifelong seekers and guides who believe healing begins in stillness and expands through connection.
From living rooms to global virtual calls, they built an interactive sanctuary where anyone can return home to themselves.
Three Currents. Infinite Waves.
Each Current carries its own rhythm.
Within each Current, you’ll find Waves.
Waves are three-part guided journeys that unfold through motion, stillness, and release.
Linger & Liberate
Unlock while wearing your pyjamas & allow a sweet surrender to start your day
A slow, easy way back into the body.
Unlearn & Unravel
Free Flow Guided Movement
Fluid sequences that reconnect you with your body’s
natural vibration.
Voice your Vulnerability
Fuel Soul Guided Contemplation
Fuel Soul invites you to unlearn the noise and rediscover quiet.
Recent Waves
Each Wave includes three 30-minute classes.
Every Wave creates reflections.
Here’s what our community is saying
"David de la Paz was exceptional - best stretch class I have ever experienced! more of that!"
Samantha P.
Minnesota, USA
“Fuel Soul helped me finally sit still. Not just in my body, but in my thoughts. I start every morning with Fuel Soul"
Chantal R.
Winnipeg, CAD
“After my first Unlock Wave, I felt lighter.. physically, emotionally, spiritually. It was like letting go of years of holding on.”
Derrick S.
Playa del Carmen, MX
"I love Davids classes. His teaching technique and philosophy are very deep and helping your body to learn about itself"
Maria S.
Puerta Vallarta, MX
Words, wisdom, and still moments from the ur enufffness practice.
